Monday, June 10, 2013

Four Pounds

I honestly didn't even give it my all but I must have done ok because I'm down four pounds. Just goes to show that a few changes can really make a difference.
This week I:
-stopped eating three hours before bedtime.
- added one serving of veggies to all my meals.
- Didn't drink any sodas or fruit juices
- replaced afternoon sweets with fresh fruits and sugar free jello
- went out for brisk walks
- walked to the store several times

Don't get me wrong. I do mess up and give in to temptation more often than I care to admit. I'm only human. But this week I learned that I don't need a huge fizzy drink with my meals or a giant pb&j before bed.

I didn't have much time to work out last week, but hopefully I can get a few workouts in this week.

Four down. Fifty six more to go.

No comments:

Post a Comment

Leave a comment